Journey of Self-Compassion: A Review and Key Insights from ‘Radical Acceptance: Embracing Your Life with the Heart of a Buddha’ by Tara Brach

“Radical Acceptance: Embracing Your Life With the Heart of a Buddha” by Tara Brach is a seminal work in the field of mindfulness and self-compassion. Combining the teachings of Buddhism with western psychology, Brach offers a compassionate lens through which to understand our deepest sufferings and seek liberation from them. This blog post presents a […]